Triticale

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

336

Calories

13.1g

Protein

72.1g

Carbs

2.09g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 80%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 336 kcal —
Macronutrients
Water 10.5 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 2.09 g
3% (Low)
Carbohydrate, by difference 72.1 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.366 g
2% (Low)
Fatty acids, total monounsaturated 0.211 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.416 mg
35% (High)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 2.57 mg
14% (Moderate)
Magnesium, Mg 130.0 mg
31% (High)
Phosphorus, P 358.0 mg
29% (High)
Potassium, K 332.0 mg
7% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 3.45 mg
31% (High)
Copper, Cu 0.457 mg
51% (High)
Manganese, Mn 3.21 mg
140% (High)
Other
Energy 1406.0 kj —
Ash 2.23 g —
Folic acid (Vitamin B9 — synthetic) 73.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.274 g —
SFA 18:0 (Stearic acid) 0.031 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.178 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
Fatty acids, total polyunsaturated 0.913 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.853 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.405 g —
Isoleucine (EAA, BCAA) 0.479 g —
Leucine (EAA, BCAA) 0.911 g —
Lysine (EAA) 0.365 g —
Methionine (EAA) 0.204 g —
Cystine (conditionally essential) 0.275 g —
Phenylalanine (EAA) 0.638 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.609 g —
Arginine (conditionally essential) 0.671 g —
Histidine (EAA) 0.311 g —
Alanine 0.486 g —
Aspartic acid 0.785 g —
Glutamic acid 4.01 g —
Glycine (conditionally essential) 0.559 g —
Proline (conditionally essential) 1.18 g —
Serine 0.593 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Triticale is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (10% DV)

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