Turkey, all classes, wing, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

197

Calories

20.2g

Protein

0g

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 66.5 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.28 g
16% (Moderate)
Fatty acids, total monounsaturated 4.97 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 4.43 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.554 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 3.00 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 22.4 ug
41% (High)
Other
Energy 824.0 kj —
Ash 0.810 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 3.00 ug —
Vitamin A, IU 11.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 18:0 (Stearic acid) 0.670 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.850 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.866 g —
Isoleucine (EAA, BCAA) 0.975 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.551 g —
Cystine (conditionally essential) 0.234 g —
Phenylalanine (EAA) 0.780 g —
Tyrosine (conditionally essential) 0.734 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.585 g —
Alanine 1.33 g —
Aspartic acid 1.93 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.04 g —
Serine 0.885 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, wing, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (8% DV)

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