Turkey, diced, light and dark meat, seasoned

Per 100g · Poultry Products · USDA SR Legacy

138

Calories

18.7g

Protein

1.00g

Carbs

6.00g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 3%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 71.7 g —
Protein 18.7 g
37% (High)
Total lipid (fat) 6.00 g
8% (Low)
Carbohydrate, by difference 1.00 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.75 g
9% (Low)
Fatty acids, total monounsaturated 1.98 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.589 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 850.0 mg
37% (High)
Zinc, Zn 2.02 mg
18% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 26.1 ug
47% (High)
Other
Energy 577.0 kj —
Ash 2.60 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.320 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.813 g —
Isoleucine (EAA, BCAA) 0.934 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.522 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.729 g —
Tyrosine (conditionally essential) 0.707 g —
Valine (EAA, BCAA) 0.970 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.559 g —
Alanine 1.19 g —
Aspartic acid 1.79 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.866 g —
Serine 0.821 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, diced, light and dark meat, seasoned is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) B-Complex (8% DV)

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