Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Per 100g · Poultry Products · USDA SR Legacy

120

Calories

17.6g

Protein

6.40g

Carbs

2.20g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 22%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 70.4 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 2.20 g
3% (Low)
Carbohydrate, by difference 6.40 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.730 g
4% (Low)
Fatty acids, total monounsaturated 0.470 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 4.40 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.733 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 360.0 mg
8% (Low)
Sodium, Na 678.0 mg
29% (High)
Zinc, Zn 1.91 mg
17% (Moderate)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 26.5 ug
48% (High)
Other
Energy 502.0 kj —
Ash 3.40 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.370 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.380 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.640 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.490 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.200 g —
Threonine (EAA) 0.782 g —
Isoleucine (EAA, BCAA) 0.915 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.509 g —
Cystine (conditionally essential) 0.183 g —
Phenylalanine (EAA) 0.698 g —
Tyrosine (conditionally essential) 0.695 g —
Valine (EAA, BCAA) 0.934 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.549 g —
Alanine 1.09 g —
Aspartic acid 1.71 g —
Glutamic acid 2.87 g —
Glycine (conditionally essential) 0.872 g —
Proline (conditionally essential) 0.731 g —
Serine 0.782 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) B-Complex (9% DV)

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