Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

188

Calories

34.9g

Protein

0g

Carbs

4.31g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 188 kcal —
Macronutrients
Water 59.3 g —
Protein 34.9 g
70% (High)
Total lipid (fat) 4.31 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g
6% (Low)
Fatty acids, total monounsaturated 1.39 g —
Cholesterol 145.0 mg
48% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 8.30 mg
52% (High)
Pantothenic acid (Vitamin B5) 1.19 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.67 ug
70% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 93.0 mg
4% (Low)
Zinc, Zn 6.01 mg
55% (High)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 787.0 kj —
Ash 1.89 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.740 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
Fatty acids, total polyunsaturated 0.450 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.354 g —
Threonine (EAA) 1.53 g —
Isoleucine (EAA, BCAA) 1.72 g —
Leucine (EAA, BCAA) 2.78 g —
Lysine (EAA) 2.88 g —
Methionine (EAA) 0.815 g —
Cystine (conditionally essential) 0.394 g —
Phenylalanine (EAA) 1.41 g —
Tyrosine (conditionally essential) 1.11 g —
Valine (EAA, BCAA) 1.93 g —
Arginine (conditionally essential) 2.06 g —
Histidine (EAA) 1.27 g —
Alanine 2.08 g —
Aspartic acid 3.02 g —
Glutamic acid 5.53 g —
Glycine (conditionally essential) 1.80 g —
Proline (conditionally essential) 1.46 g —
Serine 1.31 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (4% DV) B-Complex (22% DV)

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