Veal, leg (top round), separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

203

Calories

36.7g

Protein

0g

Carbs

5.09g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 56.2 g —
Protein 36.7 g
73% (High)
Total lipid (fat) 5.09 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.92 g
10% (Moderate)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 135.0 mg
45% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 10.7 mg
67% (High)
Pantothenic acid (Vitamin B5) 1.04 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.19 ug
50% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 4.03 mg
37% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 15.6 ug
28% (High)
Other
Energy 849.0 kj —
Ash 1.97 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.160 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.200 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.300 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.372 g —
Threonine (EAA) 1.60 g —
Isoleucine (EAA, BCAA) 1.81 g —
Leucine (EAA, BCAA) 2.92 g —
Lysine (EAA) 3.03 g —
Methionine (EAA) 0.857 g —
Cystine (conditionally essential) 0.414 g —
Phenylalanine (EAA) 1.48 g —
Tyrosine (conditionally essential) 1.17 g —
Valine (EAA, BCAA) 2.03 g —
Arginine (conditionally essential) 2.16 g —
Histidine (EAA) 1.33 g —
Alanine 2.18 g —
Aspartic acid 3.17 g —
Glutamic acid 5.81 g —
Glycine (conditionally essential) 1.89 g —
Proline (conditionally essential) 1.53 g —
Serine 1.38 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (22% DV) Folate (5% DV)

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