Veal, leg (top round), separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

107

Calories

21.3g

Protein

0g

Carbs

1.76g

Fat

Macro Distribution (kcal)

Protein 84%
Carbs 0%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 75.8 g —
Protein 21.3 g
43% (High)
Total lipid (fat) 1.76 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.530 g
3% (Low)
Fatty acids, total monounsaturated 0.560 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 9.56 mg
60% (High)
Pantothenic acid (Vitamin B5) 1.09 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 2.34 mg
21% (High)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 448.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.300 g —
SFA 18:0 (Stearic acid) 0.180 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.500 g —
Fatty acids, total polyunsaturated 0.180 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.930 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.497 g —
Cystine (conditionally essential) 0.240 g —
Phenylalanine (EAA) 0.859 g —
Tyrosine (conditionally essential) 0.679 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.773 g —
Alanine 1.27 g —
Aspartic acid 1.84 g —
Glutamic acid 3.37 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.889 g —
Serine 0.798 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (4% DV) Folate (4% DV)

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