Veal, rib, separable lean and fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

228

Calories

24.0g

Protein

0g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 59.9 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.41 g
27% (High)
Fatty acids, total monounsaturated 5.44 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 6.98 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.28 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.46 ug
61% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 4.09 mg
37% (High)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 954.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.530 g —
SFA 16:0 (Palmitic acid) 2.91 g —
SFA 18:0 (Stearic acid) 1.78 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.590 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.73 g —
Fatty acids, total polyunsaturated 0.950 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.750 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.243 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.559 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.967 g —
Tyrosine (conditionally essential) 0.764 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.870 g —
Alanine 1.42 g —
Aspartic acid 2.07 g —
Glutamic acid 3.79 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 1.00 g —
Serine 0.898 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, rib, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) B-Complex (15% DV)

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