How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, braised?

There are 236 kcal (kilocalories) in 100g of Veal, shoulder, arm, separable lean and fat, cooked, braised.

How much protein is in Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 33.6g of protein per 100g.

How many carbs are in Veal, shoulder, arm, separable lean and fat, cooked, braised?

There are 0g of carbohydrates in 100g of Veal, shoulder, arm, separable lean and fat, cooked, braised.

Is Veal, shoulder, arm, separable lean and fat, cooked, braised a good source of fiber?

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 0g of dietary fiber per 100g.

How much sodium is in Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 87.0mg of sodium per 100g.

Veal, shoulder, arm, separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

236

Calories

33.6g

Protein

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 59%

Carbs 0%

Fat 41%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	236 kcal	—
Macronutrients
Water	55.3 g	—
Protein	33.6 g	67% (High)
Total lipid (fat)	10.2 g	13% (Moderate)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	3.96 g	20% (High)
Fatty acids, total monounsaturated	3.99 g	—
Cholesterol	148.0 mg	49% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.060 mg	5% (Low)
Riboflavin (Vitamin B2)	0.310 mg	24% (High)
Niacin (Vitamin B3)	10.1 mg	63% (High)
Pantothenic acid (Vitamin B5)	1.31 mg	26% (High)
Vitamin B-6 — Pyridoxine	0.290 mg	17% (Moderate)
Biotin (Vitamin B7)	18.0 ug	5% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.72 ug	72% (High)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0.460 mg	3% (Low)
Minerals
Calcium, Ca	28.0 mg	2% (Low)
Iron, Fe	1.38 mg	8% (Low)
Magnesium, Mg	29.0 mg	7% (Low)
Phosphorus, P	263.0 mg	21% (High)
Potassium, K	333.0 mg	7% (Low)
Sodium, Na	87.0 mg	4% (Low)
Zinc, Zn	5.81 mg	53% (High)
Copper, Cu	0.128 mg	14% (Moderate)
Manganese, Mn	0.036 mg	2% (Low)
Selenium, Se	14.5 ug	26% (High)
Other
Energy	987.0 kj	—
Ash	1.27 g	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	18.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
SFA 10:0 (Capric acid)	0.010 g	—
SFA 12:0 (Lauric acid)	0.030 g	—
SFA 14:0 (Myristic acid)	0.380 g	—
SFA 16:0 (Palmitic acid)	2.13 g	—
SFA 18:0 (Stearic acid)	1.31 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.430 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.47 g	—
Fatty acids, total polyunsaturated	0.700 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.550 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.080 g	—
Tryptophan (EAA)	0.340 g	—
Threonine (EAA)	1.47 g	—
Isoleucine (EAA, BCAA)	1.66 g	—
Leucine (EAA, BCAA)	2.68 g	—
Lysine (EAA)	2.77 g	—
Methionine (EAA)	0.785 g	—
Cystine (conditionally essential)	0.380 g	—
Phenylalanine (EAA)	1.36 g	—
Tyrosine (conditionally essential)	1.07 g	—
Valine (EAA, BCAA)	1.86 g	—
Arginine (conditionally essential)	1.98 g	—
Histidine (EAA)	1.22 g	—
Alanine	2.00 g	—
Aspartic acid	2.90 g	—
Glutamic acid	5.32 g	—
Glycine (conditionally essential)	1.73 g	—
Proline (conditionally essential)	1.40 g	—
Serine	1.26 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, arm, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (17% DV) Folate (5% DV)

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