Veal, shoulder, arm, separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

35.7g

Protein

0g

Carbs

5.33g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 58.2 g —
Protein 35.7 g
71% (High)
Total lipid (fat) 5.33 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.49 g
7% (Low)
Fatty acids, total monounsaturated 1.90 g —
Cholesterol 155.0 mg
52% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 10.7 mg
67% (High)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.82 ug
76% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 276.0 mg
22% (High)
Potassium, K 347.0 mg
7% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 6.24 mg
57% (High)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 15.3 ug
28% (High)
Other
Energy 841.0 kj —
Ash 1.31 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 0.870 g —
SFA 18:0 (Stearic acid) 0.510 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.71 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.370 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.362 g —
Threonine (EAA) 1.56 g —
Isoleucine (EAA, BCAA) 1.76 g —
Leucine (EAA, BCAA) 2.84 g —
Lysine (EAA) 2.94 g —
Methionine (EAA) 0.834 g —
Cystine (conditionally essential) 0.403 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.98 g —
Arginine (conditionally essential) 2.10 g —
Histidine (EAA) 1.30 g —
Alanine 2.13 g —
Aspartic acid 3.08 g —
Glutamic acid 5.65 g —
Glycine (conditionally essential) 1.84 g —
Proline (conditionally essential) 1.49 g —
Serine 1.34 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, arm, separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (18% DV) Folate (5% DV)

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