Veal, shoulder, blade, separable lean and fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

186

Calories

25.1g

Protein

0g

Carbs

8.67g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 65.5 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 8.67 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.46 g
17% (Moderate)
Fatty acids, total monounsaturated 3.24 g —
Cholesterol 117.0 mg
39% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 5.73 mg
36% (High)
Pantothenic acid (Vitamin B5) 1.38 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.01 ug
84% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 100.0 mg
4% (Low)
Zinc, Zn 5.58 mg
51% (High)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Energy 778.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.79 g —
Fatty acids, total polyunsaturated 0.640 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.480 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 1.10 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.07 g —
Methionine (EAA) 0.587 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.802 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.913 g —
Alanine 1.50 g —
Aspartic acid 2.17 g —
Glutamic acid 3.98 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.05 g —
Serine 0.943 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, blade, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Iron (6% DV)

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