Veal, shoulder, blade, separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

171

Calories

25.6g

Protein

0g

Carbs

6.88g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 171 kcal —
Macronutrients
Water 66.9 g —
Protein 25.6 g
51% (High)
Total lipid (fat) 6.88 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.57 g
13% (Moderate)
Fatty acids, total monounsaturated 2.47 g —
Cholesterol 119.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Pantothenic acid (Vitamin B5) 1.41 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.06 ug
86% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 102.0 mg
4% (Low)
Zinc, Zn 5.72 mg
52% (High)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 715.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.860 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
Fatty acids, total polyunsaturated 0.560 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.410 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.259 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.598 g —
Cystine (conditionally essential) 0.289 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.817 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.931 g —
Alanine 1.52 g —
Aspartic acid 2.21 g —
Glutamic acid 4.05 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.07 g —
Serine 0.961 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, blade, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Iron (6% DV)

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