Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

170

Calories

25.8g

Protein

0g

Carbs

6.62g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 170 kcal —
Macronutrients
Water 66.7 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 6.62 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.50 g
13% (Moderate)
Fatty acids, total monounsaturated 2.40 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 6.44 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.86 ug
77% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 5.25 mg
48% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 10.9 ug
20% (High)
Other
Energy 711.0 kj —
Ash 1.41 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 18:0 (Stearic acid) 0.840 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.08 g —
Fatty acids, total polyunsaturated 0.530 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.390 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.13 g —
Methionine (EAA) 0.602 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.823 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.937 g —
Alanine 1.53 g —
Aspartic acid 2.23 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.08 g —
Serine 0.968 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Iron (6% DV)

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