Veal, shoulder, whole (arm and blade), separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

112

Calories

19.8g

Protein

0g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 76.6 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.900 g
4% (Low)
Fatty acids, total monounsaturated 0.960 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.45 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.68 ug
70% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 4.06 mg
37% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 8.30 ug
15% (Moderate)
Other
Energy 469.0 kj —
Ash 1.07 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.510 g —
SFA 18:0 (Stearic acid) 0.320 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.860 g —
Fatty acids, total polyunsaturated 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.220 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.200 g —
Threonine (EAA) 0.864 g —
Isoleucine (EAA, BCAA) 0.974 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.462 g —
Cystine (conditionally essential) 0.223 g —
Phenylalanine (EAA) 0.799 g —
Tyrosine (conditionally essential) 0.631 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.718 g —
Alanine 1.18 g —
Aspartic acid 1.71 g —
Glutamic acid 3.13 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.826 g —
Serine 0.742 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, whole (arm and blade), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Iron (5% DV)

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