Veal, sirloin, separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

252

Calories

31.3g

Protein

0g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 54.5 g —
Protein 31.3 g
63% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.18 g
26% (High)
Fatty acids, total monounsaturated 5.15 g —
Cholesterol 108.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 6.58 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.48 ug
62% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 243.0 mg
19% (Moderate)
Potassium, K 321.0 mg
7% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 4.32 mg
39% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 14.0 ug
25% (High)
Other
Energy 1054.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.510 g —
SFA 16:0 (Palmitic acid) 2.77 g —
SFA 18:0 (Stearic acid) 1.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.560 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.46 g —
Fatty acids, total polyunsaturated 0.870 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.690 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.316 g —
Threonine (EAA) 1.37 g —
Isoleucine (EAA, BCAA) 1.54 g —
Leucine (EAA, BCAA) 2.49 g —
Lysine (EAA) 2.58 g —
Methionine (EAA) 0.729 g —
Cystine (conditionally essential) 0.353 g —
Phenylalanine (EAA) 1.26 g —
Tyrosine (conditionally essential) 0.997 g —
Valine (EAA, BCAA) 1.73 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 1.13 g —
Alanine 1.86 g —
Aspartic acid 2.70 g —
Glutamic acid 4.94 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.30 g —
Serine 1.17 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, sirloin, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (21% DV) Folate (4% DV)

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