Veal, sirloin, separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

204

Calories

34.0g

Protein

0g

Carbs

6.51g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 58.5 g —
Protein 34.0 g
68% (High)
Total lipid (fat) 6.51 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 2.33 g —
Cholesterol 113.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 7.05 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.59 ug
66% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.440 mg
3% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.23 mg
7% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 259.0 mg
21% (High)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 4.75 mg
43% (High)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 854.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 0.620 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.09 g —
Fatty acids, total polyunsaturated 0.580 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.450 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.344 g —
Threonine (EAA) 1.48 g —
Isoleucine (EAA, BCAA) 1.67 g —
Leucine (EAA, BCAA) 2.70 g —
Lysine (EAA) 2.80 g —
Methionine (EAA) 0.792 g —
Cystine (conditionally essential) 0.383 g —
Phenylalanine (EAA) 1.37 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.88 g —
Arginine (conditionally essential) 2.00 g —
Histidine (EAA) 1.23 g —
Alanine 2.02 g —
Aspartic acid 2.93 g —
Glutamic acid 5.37 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.42 g —
Serine 1.27 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, sirloin, separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) B-Complex (22% DV)

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