Veal, sirloin, separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

168

Calories

26.3g

Protein

0g

Carbs

6.22g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 65.7 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 6.22 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.41 g
12% (Moderate)
Fatty acids, total monounsaturated 2.28 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 9.33 mg
58% (High)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.49 ug
62% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 365.0 mg
8% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 3.54 mg
32% (High)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 703.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 18:0 (Stearic acid) 0.800 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.97 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.614 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.839 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.55 g —
Histidine (EAA) 0.956 g —
Alanine 1.57 g —
Aspartic acid 2.27 g —
Glutamic acid 4.16 g —
Glycine (conditionally essential) 1.35 g —
Proline (conditionally essential) 1.10 g —
Serine 0.987 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, sirloin, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Iron (5% DV)

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