Veal, variety meats and by-products, heart, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

186

Calories

29.1g

Protein

0.130g

Carbs

6.75g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 62.2 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 6.75 g
9% (Low)
Carbohydrate, by difference 0.130 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 1.42 g —
Cholesterol 176.0 mg
59% (High)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.930 mg
72% (High)
Niacin (Vitamin B3) 4.88 mg
31% (High)
Pantothenic acid (Vitamin B5) 1.65 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 14.5 ug
602% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 4.32 mg
24% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.24 mg
20% (High)
Copper, Cu 0.432 mg
48% (High)
Manganese, Mn 0.061 mg
3% (Low)
Selenium, Se 52.4 ug
95% (High)
Other
Energy 778.0 kj —
Ash 1.82 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.820 g —
SFA 18:0 (Stearic acid) 0.800 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.050 g —
Fatty acids, total polyunsaturated 1.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.410 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.060 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.060 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.310 g —
Threonine (EAA) 1.29 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.51 g —
Methionine (EAA) 0.664 g —
Cystine (conditionally essential) 0.313 g —
Phenylalanine (EAA) 1.26 g —
Tyrosine (conditionally essential) 0.955 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 1.81 g —
Histidine (EAA) 0.783 g —
Alanine 1.81 g —
Aspartic acid 2.70 g —
Glutamic acid 4.20 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.35 g —
Serine 1.35 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, heart, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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