Veal, variety meats and by-products, heart, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

110

Calories

17.2g

Protein

0.080g

Carbs

3.98g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 77.7 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 3.98 g
5% (Low)
Carbohydrate, by difference 0.080 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.07 g
5% (Low)
Fatty acids, total monounsaturated 0.840 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 8.00 mg
9% (Low)
Thiamin (Vitamin B1) 0.520 mg
43% (High)
Riboflavin (Vitamin B2) 1.00 mg
77% (High)
Niacin (Vitamin B3) 6.40 mg
40% (High)
Pantothenic acid (Vitamin B5) 2.78 mg
56% (High)
Vitamin B-6 — Pyridoxine 0.430 mg
25% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 13.8 ug
573% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 4.24 mg
24% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.340 mg
38% (High)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 33.3 ug
61% (High)
Other
Energy 460.0 kj —
Ash 1.07 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.480 g —
SFA 18:0 (Stearic acid) 0.470 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.730 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.030 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.710 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.240 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.030 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.760 g —
Isoleucine (EAA, BCAA) 0.823 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.392 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.745 g —
Tyrosine (conditionally essential) 0.564 g —
Valine (EAA, BCAA) 0.898 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.462 g —
Alanine 1.07 g —
Aspartic acid 1.60 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.938 g —
Proline (conditionally essential) 0.797 g —
Serine 0.797 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, heart, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV)

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