WENDY'S, CLASSIC DOUBLE, with cheese

Per 100g · Fast Foods · USDA SR Legacy

241

Calories

16.5g

Protein

11.7g

Carbs

14.2g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 19%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 241 kcal —
Macronutrients
Water 55.8 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 14.2 g
18% (Moderate)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.89 g
29% (High)
Fatty acids, total monounsaturated 5.74 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.242 mg
20% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 3.52 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.359 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.189 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 1.92 ug
80% (High)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 2.94 mg
16% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 422.0 mg
18% (Moderate)
Zinc, Zn 3.05 mg
28% (High)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.133 mg
6% (Low)
Selenium, Se 19.9 ug
36% (High)
Other
Energy 1007.0 kj —
Ash 1.73 g —
Sucrose 0 g —
Glucose 0.470 g —
Fructose 0.620 g —
Lactose 0.150 g —
Maltose 0.150 g —
Starch 8.60 g —
Vitamin K1 — Phylloquinone 6.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.500 g —
SFA 15:0 (Pentadecanoic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 3.24 g —
SFA 17:0 (Margaric acid) 0.160 g —
SFA 18:0 (Stearic acid) 1.75 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.110 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.070 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.160 g —
Threonine (EAA) 0.570 g —
Isoleucine (EAA, BCAA) 0.590 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 1.01 g —
Methionine (EAA) 0.340 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 0.570 g —
Tyrosine (conditionally essential) 0.350 g —
Valine (EAA, BCAA) 0.680 g —
Arginine (conditionally essential) 0.810 g —
Histidine (EAA) 0.380 g —
Alanine 0.860 g —
Aspartic acid 1.23 g —
Glutamic acid 2.44 g —
Glycine (conditionally essential) 0.930 g —
Proline (conditionally essential) 0.900 g —
Serine 0.600 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, CLASSIC DOUBLE, with cheese is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (5% DV) Copper (8% DV) B-Complex (22% DV)

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