Winged bean tuber, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

148

Calories

11.6g

Protein

28.1g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 67%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 57.4 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 28.1 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.222 g
1% (Low)
Fatty acids, total monounsaturated 0.234 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.379 mg
32% (High)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 1.64 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.116 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 586.0 mg
12% (Moderate)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 1.39 mg
154% (High)
Manganese, Mn 0.532 mg
23% (High)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 619.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.232 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.174 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.153 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
Tryptophan (EAA) 0.252 g —
Threonine (EAA) 0.451 g —
Isoleucine (EAA, BCAA) 0.425 g —
Leucine (EAA, BCAA) 0.640 g —
Lysine (EAA) 0.592 g —
Methionine (EAA) 0.143 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.451 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.599 g —
Arginine (conditionally essential) 0.412 g —
Histidine (EAA) 0.241 g —
Alanine 0.397 g —
Aspartic acid 1.74 g —
Glutamic acid 0.800 g —
Glycine (conditionally essential) 0.390 g —
Proline (conditionally essential) 0.679 g —
Serine 0.464 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged bean tuber, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV)

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