Winged beans, immature seeds, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

49

Calories

6.95g

Protein

4.31g

Carbs

0.870g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 33%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 49 kcal —
Macronutrients
Water 87.0 g —
Protein 6.95 g
14% (Moderate)
Total lipid (fat) 0.870 g
1% (Low)
Carbohydrate, by difference 4.31 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.238 g
1% (Low)
Fatty acids, total monounsaturated 0.250 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.3 mg
20% (High)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.900 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.059 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 66.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.218 mg
9% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 205.0 kj —
Ash 0.830 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Retinol 0 ug —
Vitamin A, IU 128.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.066 g —
SFA 18:0 (Stearic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.248 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.186 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.164 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged beans, immature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (3% DV) Zinc (4% DV) Calcium (6% DV)

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