Yardlong bean, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

47

Calories

2.53g

Protein

9.18g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 77%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 87.5 g —
Protein 2.53 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 9.18 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.009 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.2 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.085 mg
7% (Low)
Riboflavin (Vitamin B2) 0.099 mg
8% (Low)
Niacin (Vitamin B3) 0.630 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 23.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.201 mg
9% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 197.0 kj —
Ash 0.730 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Retinol 0 ug —
Vitamin A, IU 450.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.094 g —
Isoleucine (EAA, BCAA) 0.135 g —
Leucine (EAA, BCAA) 0.180 g —
Lysine (EAA) 0.166 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.038 g —
Phenylalanine (EAA) 0.139 g —
Tyrosine (conditionally essential) 0.103 g —
Valine (EAA, BCAA) 0.146 g —
Arginine (conditionally essential) 0.177 g —
Histidine (EAA) 0.082 g —
Apigenin 0.010 mg —
Luteolin 0.020 mg —
Kaempferol 0.500 mg —
Myricetin 0.030 mg —
Quercetin 5.30 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yardlong bean, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (4% DV) Calcium (3% DV) Zinc (3% DV)

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