| 1 | Quinoa, uncooked | 630 | 368 kcal | Cereal Grains and Pasta |
| 2 | Quinoa, uncooked
vs #1 | 630 | 368 kcal | Cereal Grains and Pasta |
| 3 | Restaurant, Italian, lasagna with meat
vs #1 | 594 | 185 kcal | Restaurant Foods |
| 4 | OLIVE GARDEN, lasagna classico
vs #1 | 594 | 184 kcal | Restaurant Foods |
| 5 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
vs #1 | 591 | 122 kcal | Restaurant Foods |
| 6 | Restaurant, Italian, spaghetti with meat sauce
vs #1 | 546 | 121 kcal | Restaurant Foods |
| 7 | OLIVE GARDEN, spaghetti with meat sauce
vs #1 | 501 | 121 kcal | Restaurant Foods |
| 8 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
vs #1 | 475 | 104 kcal | Restaurant Foods |
| 9 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
vs #1 | 472 | 104 kcal | Restaurant Foods |
| 10 | OLIVE GARDEN, spaghetti with pomodoro sauce
vs #1 | 469 | 102 kcal | Restaurant Foods |
| 11 | Cereals ready-to-eat, wheat germ, toasted, plain
vs #1 | 410 | 382 kcal | Breakfast Cereals |
| 12 | Lambsquarters, raw (Northern Plains Indians)
vs #1 | 332 | 47 kcal | American Indian/Alaska Native Foods |
| 13 | Lambsquarters, raw (Northern Plains Indians)
vs #1 | 330 | 47 kcal | American Indian/Alaska Native Foods |
| 14 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
vs #1 | 320 | 200 kcal | Breakfast Cereals |
| 15 | Cereals ready-to-eat, POST Raisin Bran Cereal
vs #1 | 290 | 324 kcal | Breakfast Cereals |
| 16 | Beets, canned, drained solids
vs #1 | 260 | 31 kcal | Vegetables and Vegetable Products |
| 17 | Beets, canned, drained solids
vs #1 | 256 | 31 kcal | Vegetables and Vegetable Products |
| 18 | Cereals ready-to-eat, UNCLE SAM CEREAL
vs #1 | 250 | 346 kcal | Breakfast Cereals |
| 19 | Cereals ready-to-eat, UNCLE SAM CEREAL
vs #1 | 248 | 346 kcal | Breakfast Cereals |
| 20 | Beets, canned, regular pack, solids and liquids
vs #1 | 228 | 30 kcal | Vegetables and Vegetable Products |
| 21 | Beets, canned, no salt added, solids and liquids
vs #1 | 220 | 28 kcal | Vegetables and Vegetable Products |
| 22 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
vs #1 | 160 | 337 kcal | Breakfast Cereals |
| 23 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
vs #1 | 158 | 337 kcal | Breakfast Cereals |
| 24 | Rye flour, dark
vs #1 | 150 | 325 kcal | Cereal Grains and Pasta |
| 25 | Rye grain
vs #1 | 146 | 338 kcal | Cereal Grains and Pasta |
| 26 | Pasta, dry, enriched
vs #1 | 142 | 371 kcal | Cereal Grains and Pasta |
| 27 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs #1 | 140 | 412 kcal | Breakfast Cereals |
| 28 | Pasta, dry, enriched
vs #1 | 140 | 371 kcal | Cereal Grains and Pasta |
| 29 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs #1 | 135 | 412 kcal | Breakfast Cereals |
| 30 | Noodles, egg, dry, enriched
vs #1 | 132 | 384 kcal | Cereal Grains and Pasta |
| 31 | Noodles, egg, dry, unenriched
vs #1 | 132 | 384 kcal | Cereal Grains and Pasta |
| 32 | Noodles, egg, dry, enriched
vs #1 | 130 | 384 kcal | Cereal Grains and Pasta |
| 33 | Beets, raw
vs #1 | 129 | 43 kcal | Vegetables and Vegetable Products |
| 34 | Bread, whole-wheat, commercially prepared
vs #1 | 127 | 252 kcal | Baked Products |
| 35 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
vs #1 | 124 | 390 kcal | Breakfast Cereals |
| 36 | Fish, sheefish, raw (Alaska Native)
vs #1 | 124 | 115 kcal | American Indian/Alaska Native Foods |
| 37 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
vs #1 | 121 | 379 kcal | Meals, Entrees, and Side Dishes |
| 38 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
vs #1 | 120 | 390 kcal | Breakfast Cereals |
| 39 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
vs #1 | 120 | 29 kcal | Vegetables and Vegetable Products |
| 40 | Fish, sheefish, raw (Alaska Native)
vs #1 | 120 | 115 kcal | American Indian/Alaska Native Foods |
| 41 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
vs #1 | 117 | 29 kcal | Vegetables and Vegetable Products |
| 42 | Wheat, KAMUT khorasan, uncooked
vs #1 | 113 | 337 kcal | Cereal Grains and Pasta |
| 43 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
vs #1 | 112 | 34 kcal | Vegetables and Vegetable Products |
| 44 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
vs #1 | 112 | 34 kcal | Vegetables and Vegetable Products |
