Beets, canned, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

30

Calories

0.730g

Protein

7.14g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 88%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 91.3 g —
Protein 0.730 g
1% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 7.14 g
3% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.011 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.151 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 143.0 mg
6% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.411 mg
18% (Moderate)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 126.0 kj —
Ash 0.740 g —
Total Sugars 6.53 g —
Sucrose 5.25 g —
Glucose 0.280 g —
Fructose 0.200 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.800 g —
Fluoride, F 26.3 ug —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Betaine 228.1 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.011 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.025 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.023 g —
Isoleucine (EAA, BCAA) 0.024 g —
Leucine (EAA, BCAA) 0.034 g —
Lysine (EAA) 0.029 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.023 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.028 g —
Arginine (conditionally essential) 0.021 g —
Histidine (EAA) 0.011 g —
Alanine 0.030 g —
Aspartic acid 0.058 g —
Glutamic acid 0.213 g —
Glycine (conditionally essential) 0.015 g —
Proline (conditionally essential) 0.020 g —
Serine 0.029 g —
Alcohol, ethyl 0 g —
Fluoride
Mean mcg/100g ** 26.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beets, canned, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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