Other Nutrients

Top 50 Alimentos con Más betaína

Clasificados por contenido de betaína por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Quinoa, uncooked

630 mg

Alimentos clasificados

44

con datos de betaína

Preguntas frecuentes

¿Qué alimento tiene más betaína?

Quinoa, uncooked tiene el mayor contenido de betaína con 630 mg por 100g.

Ranking completo — betaína por 100g

# Alimento betaína (mg)
1 Quinoa, uncooked 630
2 Quinoa, uncooked 630
3 Restaurant, Italian, lasagna with meat 594
4 OLIVE GARDEN, lasagna classico 594
5 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591
6 Restaurant, Italian, spaghetti with meat sauce 546
7 OLIVE GARDEN, spaghetti with meat sauce 501
8 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 475
9 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472
10 OLIVE GARDEN, spaghetti with pomodoro sauce 469
11 Cereals ready-to-eat, wheat germ, toasted, plain 410
12 Lambsquarters, raw (Northern Plains Indians) 332
13 Lambsquarters, raw (Northern Plains Indians) 330
14 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 320
15 Cereals ready-to-eat, POST Raisin Bran Cereal 290
16 Beets, canned, drained solids 260
17 Beets, canned, drained solids 256
18 Cereals ready-to-eat, UNCLE SAM CEREAL 250
19 Cereals ready-to-eat, UNCLE SAM CEREAL 248
20 Beets, canned, regular pack, solids and liquids 228
21 Beets, canned, no salt added, solids and liquids 220
22 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 160
23 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158
24 Rye flour, dark 150
25 Grano de centeno 146
26 Pasta, dry, enriched 142
27 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 140
28 Pasta, dry, enriched 140
29 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 135
30 Noodles, egg, dry, enriched 132
31 Noodles, egg, dry, unenriched 132
32 Noodles, egg, dry, enriched 130
33 Beets, raw 129
34 Bread, whole-wheat, commercially prepared 127
35 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 124
36 Fish, sheefish, raw (Alaska Native) 124
37 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 121
38 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 120
39 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 120
40 Fish, sheefish, raw (Alaska Native) 120
41 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 117
42 Wheat, KAMUT khorasan, uncooked 113
43 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 112
44 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 112

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.