Wheat, KAMUT khorasan, uncooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

337

Calories

14.5g

Protein

70.6g

Carbs

2.13g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 11.1 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 2.13 g
3% (Low)
Carbohydrate, by difference 70.6 g
26% (High)
Fiber, total dietary 11.1 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.196 g
1% (Low)
Fatty acids, total monounsaturated 0.213 g —
Fatty acids, total trans 0.005 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.566 mg
47% (High)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 6.38 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.949 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.259 mg
15% (Moderate)
Choline, total 25.8 mg
5% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.610 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 3.77 mg
21% (High)
Magnesium, Mg 130.0 mg
31% (High)
Phosphorus, P 364.0 mg
29% (High)
Potassium, K 403.0 mg
9% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 3.68 mg
33% (High)
Copper, Cu 0.506 mg
56% (High)
Manganese, Mn 2.73 mg
119% (High)
Selenium, Se 81.5 ug
148% (High)
Other
Energy 1409.0 kj —
Ash 1.67 g —
Total Sugars 7.84 g —
Sucrose 0.550 g —
Glucose 0.620 g —
Fructose 0.110 g —
Lactose 0 g —
Maltose 6.56 g —
Galactose 0 g —
Starch 52.4 g —
Betaine 113.0 mg —
Betaine 110.0 mg —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 301.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.08 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.310 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.182 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.012 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.201 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 0.621 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.573 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.048 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.442 g —
Isoleucine (EAA, BCAA) 0.566 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 0.416 g —
Methionine (EAA) 0.251 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 0.772 g —
Tyrosine (conditionally essential) 0.352 g —
Valine (EAA, BCAA) 0.687 g —
Arginine (conditionally essential) 0.696 g —
Histidine (EAA) 0.379 g —
Alanine 0.543 g —
Aspartic acid 0.802 g —
Glutamic acid 4.84 g —
Glycine (conditionally essential) 0.579 g —
Proline (conditionally essential) 1.59 g —
Serine 0.759 g —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 16.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 1.80 mg —
Free Choline 5.90 mg —
Total Choline 26.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat, KAMUT khorasan, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (40% DV) Iron (21% DV)

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