Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Per 100g · Breakfast Cereals · USDA SR Legacy

337

Calories

11.4g

Protein

79.0g

Carbs

2.01g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 83%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 6.10 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 2.01 g
3% (Low)
Carbohydrate, by difference 79.0 g
29% (High)
Fiber, total dietary 12.4 g
44% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.410 g
2% (Low)
Fatty acids, total monounsaturated 0.290 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.280 mg
23% (High)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 6.26 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.308 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 130.0 mg
31% (High)
Phosphorus, P 375.0 mg
30% (High)
Potassium, K 381.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.380 mg
42% (High)
Manganese, Mn 2.52 mg
110% (High)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 1410.0 kj —
Ash 1.56 g —
Total Sugars 0.940 g —
Sucrose 0.550 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 65.1 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Betaine 158.0 mg —
Betaine 160.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.392 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.018 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.274 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 0.310 g —
Isoleucine (EAA, BCAA) 0.340 g —
Leucine (EAA, BCAA) 0.680 g —
Lysine (EAA) 0.320 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.240 g —
Phenylalanine (EAA) 0.460 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.450 g —
Arginine (conditionally essential) 0.450 g —
Histidine (EAA) 0.230 g —
Alanine 0.390 g —
Aspartic acid 0.530 g —
Glutamic acid 2.99 g —
Glycine (conditionally essential) 0.430 g —
Proline (conditionally essential) 0.970 g —
Serine 0.490 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.20 mg —
Choline from phosphatidylcholine 14.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.50 mg —
Total Choline 23.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Selenium (5% DV)

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