Bread, whole-wheat, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

252

Calories

12.4g

Protein

42.7g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 68%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 39.0 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 42.7 g
16% (Moderate)
Fiber, total dietary 6.00 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.722 g
4% (Low)
Fatty acids, total monounsaturated 0.620 g —
Fatty acids, total trans 0.020 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.394 mg
33% (High)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 4.44 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.646 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.215 mg
13% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.66 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 161.0 mg
12% (Moderate)
Iron, Fe 2.47 mg
14% (Moderate)
Magnesium, Mg 75.0 mg
18% (Moderate)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 455.0 mg
20% (High)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 2.17 mg
95% (High)
Selenium, Se 25.7 ug
47% (High)
Other
Energy 1055.0 kj —
Ash 2.32 g —
Total Sugars 4.34 g —
Sucrose 0.030 g —
Glucose 1.07 g —
Fructose 2.21 g —
Lactose 0.010 g —
Maltose 1.02 g —
Galactose 0 g —
Starch 28.7 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Betaine 126.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 87.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.250 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.890 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.280 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.450 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.30 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.420 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.210 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.435 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.231 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.016 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.584 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.569 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.44 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.139 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.137 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.005 g —
Fatty acids, total trans-polyenoic 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, whole-wheat, commercially prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (11% DV) Calcium (12% DV)

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