Beets, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

43

Calories

1.61g

Protein

9.56g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 83%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 87.6 g —
Protein 1.61 g
3% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 9.56 g
3% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.032 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.90 mg
5% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.334 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.155 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 109.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.329 mg
14% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 180.0 kj —
Ash 1.08 g —
Total Sugars 6.76 g —
Folic acid (Vitamin B9 — synthetic) 109.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Betaine 128.7 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.032 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.060 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.055 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 25.0 mg —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.047 g —
Isoleucine (EAA, BCAA) 0.048 g —
Leucine (EAA, BCAA) 0.068 g —
Lysine (EAA) 0.058 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.019 g —
Phenylalanine (EAA) 0.046 g —
Tyrosine (conditionally essential) 0.038 g —
Valine (EAA, BCAA) 0.056 g —
Arginine (conditionally essential) 0.042 g —
Histidine (EAA) 0.021 g —
Alanine 0.060 g —
Aspartic acid 0.116 g —
Glutamic acid 0.428 g —
Glycine (conditionally essential) 0.031 g —
Proline (conditionally essential) 0.042 g —
Serine 0.059 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beets, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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