Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Per 100g · Restaurant Foods · USDA SR Legacy

104

Calories

3.90g

Protein

17.8g

Carbs

1.89g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 69%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 75.6 g —
Protein 3.90 g
8% (Low)
Total lipid (fat) 1.89 g
2% (Low)
Carbohydrate, by difference 17.8 g
6% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.366 g
2% (Low)
Fatty acids, total monounsaturated 0.926 g —
Fatty acids, total trans 0.008 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.123 mg
9% (Low)
Niacin (Vitamin B3) 1.16 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.187 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Choline, total 8.00 mg
1% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 120.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 191.0 mg
8% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.215 mg
9% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 434.0 kj —
Ash 0.890 g —
Total Sugars 1.82 g —
Sucrose 0 g —
Glucose 0.910 g —
Fructose 0.910 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 12.1 g —
Betaine 472.0 mg —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 202.0 IU —
Beta-cryptoxanthin (Provitamin A) 1872.0 ug —
Lycopene 132.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.330 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.230 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 4.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.259 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.071 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.898 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.891 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.528 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.447 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.444 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.075 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.103 g —
Isoleucine (EAA, BCAA) 0.119 g —
Leucine (EAA, BCAA) 0.227 g —
Lysine (EAA) 0.080 g —
Methionine (EAA) 0.057 g —
Cystine (conditionally essential) 0.074 g —
Phenylalanine (EAA) 0.165 g —
Tyrosine (conditionally essential) 0.085 g —
Valine (EAA, BCAA) 0.142 g —
Arginine (conditionally essential) 0.154 g —
Histidine (EAA) 0.074 g —
Alanine 0.119 g —
Aspartic acid 0.238 g —
Glutamic acid 1.31 g —
Glycine (conditionally essential) 0.103 g —
Proline (conditionally essential) 0.386 g —
Serine 0.165 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Italian, spaghetti with pomodoro sauce (no meat) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Zinc (3% DV) Magnesium (4% DV)

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