How many calories are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

There are 34 kcal (kilocalories) in 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.

How much protein is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 4.01g of protein per 100g.

How many carbs are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

There are 4.80g of carbohydrates in 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.

How much sodium is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 97.0mg of sodium per 100g.

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

4.01g

Protein

4.80g

Carbs

0.870g

Fat

Macro Distribution (kcal)

Protein 37%

Carbs 45%

Fat 18%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	34 kcal	—
Macronutrients
Water	88.9 g	—
Protein	4.01 g	8% (Low)
Total lipid (fat)	0.870 g	1% (Low)
Carbohydrate, by difference	4.80 g	2% (Low)
Fiber, total dietary	3.70 g	13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.157 g	1% (Low)
Fatty acids, total monounsaturated	0 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	2% (Low)
Thiamin (Vitamin B1)	0.078 mg	6% (Low)
Riboflavin (Vitamin B2)	0.176 mg	14% (Moderate)
Niacin (Vitamin B3)	0.439 mg	3% (Low)
Pantothenic acid (Vitamin B5)	0.075 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.136 mg	8% (Low)
Biotin (Vitamin B7)	121.0 ug	30% (High)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	24.8 mg	5% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	603.0 ug	67% (High)
Carotene, beta	7237.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	3.54 mg	24% (High)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	153.0 mg	12% (Moderate)
Iron, Fe	1.96 mg	11% (Moderate)
Magnesium, Mg	82.0 mg	20% (High)
Phosphorus, P	50.0 mg	4% (Low)
Potassium, K	302.0 mg	6% (Low)
Sodium, Na	97.0 mg	4% (Low)
Zinc, Zn	0.490 mg	4% (Low)
Copper, Cu	0.161 mg	18% (Moderate)
Manganese, Mn	0.717 mg	31% (High)
Selenium, Se	5.50 ug	10% (Moderate)
Other
Energy	143.0 kj	—
Ash	1.39 g	—
Total Sugars	0.510 g	—
Sucrose	0.210 g	—
Glucose	0.200 g	—
Fructose	0.090 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	121.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	121.0 ug	—
Betaine	110.0 mg	—
Betaine	112.0 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	12061.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	15690.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.170 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	540.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.157 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.371 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.371 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.101 g	—
Threonine (EAA)	0.220 g	—
Isoleucine (EAA, BCAA)	0.128 g	—
Leucine (EAA, BCAA)	0.205 g	—
Lysine (EAA)	0.256 g	—
Methionine (EAA)	0.053 g	—
Cystine (conditionally essential)	0.029 g	—
Phenylalanine (EAA)	0.211 g	—
Tyrosine (conditionally essential)	0.219 g	—
Valine (EAA, BCAA)	0.181 g	—
Arginine (conditionally essential)	0.489 g	—
Histidine (EAA)	0.049 g	—
Alanine	0.222 g	—
Aspartic acid	0.436 g	—
Glutamic acid	0.516 g	—
Glycine (conditionally essential)	0.225 g	—
Proline (conditionally essential)	0.201 g	—
Serine	0.173 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	0 mg	—
Choline from phosphatidylcholine	22.0 mg	—
Choline from phosphocholine	1.10 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	1.70 mg	—
Total Choline	25.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (8% DV) Zinc (4% DV) Selenium (10% DV)

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