Noodles, egg, dry, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

384

Calories

14.2g

Protein

71.3g

Carbs

4.44g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 75%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 9.01 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 4.44 g
6% (Low)
Carbohydrate, by difference 71.3 g
26% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.18 g
6% (Low)
Fatty acids, total monounsaturated 1.25 g —
Fatty acids, total trans 0.061 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.13 mg
94% (High)
Riboflavin (Vitamin B2) 0.426 mg
33% (High)
Niacin (Vitamin B3) 8.39 mg
52% (High)
Pantothenic acid (Vitamin B5) 0.912 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 230.0 ug
57% (High)
Folate, total (Vitamin B9) 201.0 ug —
Choline, total 78.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 4.01 mg
22% (High)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.297 mg
33% (High)
Manganese, Mn 0.855 mg
37% (High)
Selenium, Se 78.8 ug
143% (High)
Other
Energy 1609.0 kj —
Ash 1.12 g —
Total Sugars 1.88 g —
Sucrose 0.270 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.53 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 370.0 ug —
Betaine 130.0 mg —
Betaine 131.7 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 62.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 110.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.230 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.935 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.228 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.073 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.058 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.133 g —
Threonine (EAA) 0.430 g —
Isoleucine (EAA, BCAA) 0.593 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 0.429 g —
Methionine (EAA) 0.268 g —
Cystine (conditionally essential) 0.299 g —
Phenylalanine (EAA) 0.748 g —
Tyrosine (conditionally essential) 0.293 g —
Valine (EAA, BCAA) 0.686 g —
Arginine (conditionally essential) 0.600 g —
Histidine (EAA) 0.378 g —
Alanine 0.516 g —
Aspartic acid 0.762 g —
Glutamic acid 4.58 g —
Glycine (conditionally essential) 0.496 g —
Proline (conditionally essential) 1.54 g —
Serine 0.803 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.010 mg —
Genistein 0.010 mg —
Choline
Choline from glycerophoshocholine 2.30 mg —
Choline from phosphatidylcholine 26.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 50.0 mg —
Total Choline 79.0 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, egg, dry, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Vitamin B12 (12% DV) B-Complex (13% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.