Cereals ready-to-eat, UNCLE SAM CEREAL

Per 100g · Breakfast Cereals · USDA SR Legacy

346

Calories

16.0g

Protein

65.8g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 61%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 4.43 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 65.8 g
24% (High)
Fiber, total dietary 20.3 g
72% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.946 g
5% (Low)
Fatty acids, total monounsaturated 1.42 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.679 mg
57% (High)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.621 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.956 mg
56% (High)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 49.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 4.03 mg
22% (High)
Magnesium, Mg 206.0 mg
49% (High)
Phosphorus, P 374.0 mg
30% (High)
Potassium, K 446.0 mg
9% (Low)
Sodium, Na 206.0 mg
9% (Low)
Zinc, Zn 3.87 mg
35% (High)
Copper, Cu 0.752 mg
84% (High)
Manganese, Mn 3.61 mg
157% (High)
Selenium, Se 88.3 ug
161% (High)
Other
Energy 1449.0 kj —
Ash 2.21 g —
Total Sugars 1.56 g —
Sucrose 0.940 g —
Glucose 0.410 g —
Fructose 0.210 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Betaine 248.4 mg —
Betaine 250.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 331.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.681 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.229 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 4.30 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 7.10 mg —
Choline from phosphatidylcholine 29.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 12.0 mg —
Total Choline 50.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, UNCLE SAM CEREAL is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) B-Complex (30% DV)

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