Other Nutrients

Top 50 Foods Highest in Choline, from phosphotidyl choline

Ranked by Choline, from phosphotidyl choline content per 100g edible portion. Data from USDA FoodData Central.

Choline, from phosphotidyl choline: benefits, deficiency & absorption tips

#1 Highest

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

65.5 mg

Foods ranked

19

with Choline, from phosphotidyl choline data

Complete Ranking — Choline, from phosphotidyl choline per 100g

# Food Choline, from phosphotidyl choline (mg)
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 65.5
2 Restaurant, Chinese, sweet and sour pork vs #1 16.2
3 Cheese, swiss vs #1 6.00
4 Cheese, pasteurized process, American, vitamin D fortified vs #1 5.90
5 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 2.00
6 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 1.90
7 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 1.80
8 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 1.80
9 Yogurt, Greek, plain, nonfat vs #1 1.40
10 Tomatoes, grape, raw vs #1 1.20
11 Sausage, turkey, breakfast links, mild, raw vs #1 1.00
12 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.700
13 Cheese, dry white, queso seco vs #1 0.600
14 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.500
15 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.400
16 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.400
17 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.400
18 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.300
19 Eggs, Grade A, Large, egg whole vs #1 0.200

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.