Other Nutrients
Top 50 Foods Highest in Ergosta-5,7-dienol
Ranked by Ergosta-5,7-dienol content per 100g edible portion. Data from USDA FoodData Central.
Ergosta-5,7-dienol: benefits, deficiency & absorption tips#1 Highest
Mushroom, enoki
15.2 mg
Foods ranked
11
with Ergosta-5,7-dienol data
Complete Ranking — Ergosta-5,7-dienol per 100g
| # | Food | Ergosta-5,7-dienol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, enoki | 15.2 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, beech vs #1 | 13.9 | — | Vegetables and Vegetable Products |
| 3 | Mushroom, pioppini vs #1 | 9.59 | — | Vegetables and Vegetable Products |
| 4 | Mushroom, oyster vs #1 | 8.43 | — | Vegetables and Vegetable Products |
| 5 | Mushrooms, white button vs #1 | 5.84 | — | Vegetables and Vegetable Products |
| 6 | Mushroom, crimini vs #1 | 5.00 | — | Vegetables and Vegetable Products |
| 7 | Mushroom, portabella vs #1 | 4.68 | — | Vegetables and Vegetable Products |
| 8 | Mushroom, king oyster vs #1 | 4.64 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, lion's mane vs #1 | 4.41 | — | Vegetables and Vegetable Products |
| 10 | Mushrooms, shiitake vs #1 | 3.61 | — | Vegetables and Vegetable Products |
| 11 | Mushroom, maitake vs #1 | 2.89 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.