Other Nutrients
Top 50 Foods Highest in Low Molecular Weight Dietary Fiber (LMWDF)
Ranked by Low Molecular Weight Dietary Fiber (LMWDF) content per 100g edible portion. Data from USDA FoodData Central.
Low Molecular Weight Dietary Fiber (LMWDF): benefits, deficiency & absorption tips#1 Highest
Flour, rye
4.90 g
Foods ranked
15
with Low Molecular Weight Dietary Fiber (LMWDF) data
Complete Ranking — Low Molecular Weight Dietary Fiber (LMWDF) per 100g
| # | Food | Low Molecular Weight Dietary Fiber (LMWDF) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Flour, rye | 4.90 | — | Cereal Grains and Pasta |
| 2 | Flour, barley vs #1 | 2.31 | — | Cereal Grains and Pasta |
| 3 | Flour, potato vs #1 | 1.79 | — | Vegetables and Vegetable Products |
| 4 | Flour, cassava vs #1 | 1.39 | — | Vegetables and Vegetable Products |
| 5 | Flour, oat, whole grain vs #1 | 1.24 | — | Cereal Grains and Pasta |
| 6 | Potatoes, russet, without skin, raw vs #1 | 1.09 | — | Vegetables and Vegetable Products |
| 7 | Flour, amaranth vs #1 | 1.09 | — | Cereal Grains and Pasta |
| 8 | Potatoes, red, without skin, raw vs #1 | 0.888 | — | Vegetables and Vegetable Products |
| 9 | Oats, whole grain, steel cut vs #1 | 0.702 | — | Cereal Grains and Pasta |
| 10 | Oats, whole grain, rolled, old fashioned vs #1 | 0.701 | — | Cereal Grains and Pasta |
| 11 | Potatoes, gold, without skin, raw vs #1 | 0.586 | — | Vegetables and Vegetable Products |
| 12 | Rice, brown, long grain, unenriched, raw vs #1 | 0.501 | — | Cereal Grains and Pasta |
| 13 | Rice, white, long grain, unenriched, raw vs #1 | 0.296 | — | Cereal Grains and Pasta |
| 14 | Sweet potatoes, orange flesh, without skin, raw vs #1 | 0.157 | — | Vegetables and Vegetable Products |
| 15 | Flour, quinoa vs #1 | 0.147 | — | Cereal Grains and Pasta |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.