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Other Nutrients

Top 50 Foods Highest in PUFA 18:3 c

Ranked by PUFA 18:3 c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:3 c: benefits, deficiency & absorption tips

#1 Highest

Oil, soybean

6.62 g

Foods ranked

28

with PUFA 18:3 c data

Complete Ranking — PUFA 18:3 c per 100g

# Food PUFA 18:3 c (g)
1 Oil, soybean 6.62
2 Oil, corn vs #1 1.04
3 Restaurant, Chinese, sweet and sour pork vs #1 0.786
4 Cookies, oatmeal, soft, with raisins vs #1 0.657
5 Oil, olive, extra virgin vs #1 0.651
6 Oil, olive, extra light vs #1 0.607
7 Butter, stick, salted vs #1 0.331
8 Oil, peanut vs #1 0.317
9 Pork, cured, bacon, cooked, restaurant vs #1 0.239
10 Bread, white, commercially prepared vs #1 0.200
11 Sausage, turkey, breakfast links, mild, raw vs #1 0.190
12 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.189
13 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.189
14 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.184
15 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.180
16 Soy milk, unsweetened, plain, shelf stable vs #1 0.166
17 Soy milk, unsweetened, plain, shelf stable vs #1 0.166
18 Oil, sunflower vs #1 0.163
19 Cheese, American, restaurant vs #1 0.153
20 Oil, safflower vs #1 0.150
21 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.140
22 Cheese, swiss vs #1 0.127
23 Cheese, dry white, queso seco vs #1 0.119
24 Cheese, cheddar vs #1 0.118
25 Olives, green, Manzanilla, stuffed with pimiento vs #1 0.104
26 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.094
27 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 0.055
28 Cheese, ricotta, whole milk vs #1 0.042

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.