Olives, green, Manzanilla, stuffed with pimiento

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

130

Calories

1.15g

Protein

4.96g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 14%
Fat 83%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 76.7 g —
Protein 1.15 g
2% (Low)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 4.96 g
2% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Sugars, Total 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
11% (Moderate)
Fatty acids, total monounsaturated 8.86 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.103 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Choline, total 1.60 mg
0% (Low)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 272.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 3.78 mg
25% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 121.0 mg
9% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 12.4 mg
3% (Low)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 43.0 mg
1% (Low)
Sodium, Na 1620.0 mg
70% (High)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.047 mg
2% (Low)
Other
Energy (Atwater General Factors) 141 kcal —
Energy (Atwater Specific Factors) 130 kcal —
Energy 543.0 kj —
Nitrogen 0.180 g —
Total fat (NLEA) 11.8 g —
Ash 4.29 g —
Carbohydrate, by summation 4.32 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.330 g —
Choline, free 0.600 mg —
Choline, from phosphocholine 0.700 mg —
Choline, from phosphotidyl choline 0 mg —
Choline, from glycerophosphocholine 0.300 mg —
Choline, from sphingomyelin 0 mg —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 48.0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 340.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 16.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.323 g —
SFA 20:0 (Arachidic acid) 0.053 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.151 g —
MUFA 17:1 (Heptadecenoic acid) 0.033 g —
MUFA 17:1 c 0.033 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.64 g —
MUFA 20:1 c 0.031 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.661 g —
PUFA 18:2 c 0.557 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.557 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.104 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.104 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Olives, green, Manzanilla, stuffed with pimiento is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (0% DV) Zinc (1% DV) Iron (2% DV)

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