Other Nutrients

Top 50 Alimentos con Más Fructosa

Clasificados por contenido de Fructosa por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Sweetener, syrup, agave

55.6 g

Alimentos clasificados

49

con datos de Fructosa

Preguntas frecuentes

¿Qué alimento tiene más Fructosa?

Sweetener, syrup, agave tiene el mayor contenido de Fructosa con 55.6 g por 100g.

Ranking completo — Fructosa por 100g

# Alimento Fructosa (g)
1 Sweetener, syrup, agave 55.6
2 Agave, dried (Southwest) 42.8
3 Miel 40.9
4 Raisins, golden, seedless 34.7
5 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.7
6 Currants, zante, dried 32.5
7 Dates, medjool 32.0
8 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 27.0
9 Figs, dried, uncooked 22.9
10 Figs, dried, uncooked 22.9
11 Beverages, lemonade-flavor drink, powder 22.7
12 Jujube, Chinese, fresh, dried 20.6
13 Zumo concentrado de frambuesa 20.1
14 Lemonade, frozen concentrate, pink 20.1
15 Dates, deglet noor 19.6
16 Lemonade, frozen concentrate, white 18.0
17 Agave, cooked (Southwest) 17.6
18 Sauce, barbecue, SWEET BABY RAY'S, original 17.5
19 Beverages, Lemonade, powder 17.5
20 Formulated bar, POWER BAR, chocolate 16.0
21 Sauce, barbecue, KRAFT, original 14.6
22 Sauce, barbecue 14.2
23 Puré de ciruelas pasas 13.9
24 Peaches, dried, sulfured, uncooked 13.5
25 Sauce, barbecue, KC MASTERPIECE, original 13.4
26 Melaza 12.8
27 Salad dressing, french dressing, reduced fat, without salt 12.5
28 Apricots, dried, sulfured, uncooked 12.5
29 Plums, dried (prunes), uncooked 12.4
30 Cookies, oatmeal, soft, with raisins 11.1
31 Sauce, barbecue, OPEN PIT, original 10.9
32 Cranberry sauce, jellied, canned, OCEAN SPRAY 9.80
33 Cranberry sauce, canned, sweetened 9.75
34 Cranberry sauce, whole, canned, OCEAN SPRAY 9.70
35 Plantains, overripe, raw 9.56
36 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 9.19
37 Jackfruit, raw 9.19
38 Grapes, red, seedless, raw 9.17
39 Grapes, red, seedless, raw 9.17
40 Blueberries, wild, canned, heavy syrup, drained 9.02
41 Ketchup, restaurant 8.94
42 Pickles, cucumber, sweet (includes bread and butter pickles) 8.81
43 Apples, honeycrisp, with skin, raw 8.75
44 Salsa de tomate 8.72
45 Catsup, low sodium 8.72
46 Grapes, green, seedless, raw 8.65
47 Grapes, green, seedless, raw 8.65
48 Plantains, yellow, raw 8.64
49 Apples, fuji, with skin, raw 8.59

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.