Other Nutrients
Top 50 Foods Highest in Fructose
Ranked by Fructose content per 100g edible portion. Data from USDA FoodData Central.
Fructose: benefits, deficiency & absorption tips#1 Highest
Sweetener, syrup, agave
55.6 g
Foods ranked
49
with Fructose data
Complete Ranking — Fructose per 100g
| # | Food | Fructose (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Sweetener, syrup, agave | 55.6 | 310 kcal | Sweets |
| 2 | Agave, dried (Southwest) vs #1 | 42.8 | 341 kcal | American Indian/Alaska Native Foods |
| 3 | Honey vs #1 | 40.9 | 304 kcal | Sweets |
| 4 | Raisins, golden, seedless vs #1 | 34.7 | 301 kcal | Fruits and Fruit Juices |
| 5 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs #1 | 34.7 | 299 kcal | Fruits and Fruit Juices |
| 6 | Currants, zante, dried vs #1 | 32.5 | 290 kcal | Fruits and Fruit Juices |
| 7 | Dates, medjool vs #1 | 32.0 | 277 kcal | Fruits and Fruit Juices |
| 8 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs #1 | 27.0 | 308 kcal | Fruits and Fruit Juices |
| 9 | Figs, dried, uncooked vs #1 | 22.9 | 249 kcal | Fruits and Fruit Juices |
| 10 | Figs, dried, uncooked vs #1 | 22.9 | 249 kcal | Fruits and Fruit Juices |
| 11 | Beverages, lemonade-flavor drink, powder vs #1 | 22.7 | 380 kcal | Beverages |
| 12 | Jujube, Chinese, fresh, dried vs #1 | 20.6 | 281 kcal | Fruits and Fruit Juices |
| 13 | Raspberry juice concentrate vs #1 | 20.1 | 221 kcal | Fruits and Fruit Juices |
| 14 | Lemonade, frozen concentrate, pink vs #1 | 20.1 | 192 kcal | Beverages |
| 15 | Dates, deglet noor vs #1 | 19.6 | 282 kcal | Fruits and Fruit Juices |
| 16 | Lemonade, frozen concentrate, white vs #1 | 18.0 | 196 kcal | Beverages |
| 17 | Agave, cooked (Southwest) vs #1 | 17.6 | 135 kcal | American Indian/Alaska Native Foods |
| 18 | Sauce, barbecue, SWEET BABY RAY'S, original vs #1 | 17.5 | 192 kcal | Soups, Sauces, and Gravies |
| 19 | Beverages, Lemonade, powder vs #1 | 17.5 | 376 kcal | Beverages |
| 20 | Formulated bar, POWER BAR, chocolate vs #1 | 16.0 | 363 kcal | Snacks |
| 21 | Sauce, barbecue, KRAFT, original vs #1 | 14.6 | 172 kcal | Soups, Sauces, and Gravies |
| 22 | Sauce, barbecue vs #1 | 14.2 | 172 kcal | Soups, Sauces, and Gravies |
| 23 | Prune puree vs #1 | 13.9 | 257 kcal | Fruits and Fruit Juices |
| 24 | Peaches, dried, sulfured, uncooked vs #1 | 13.5 | 239 kcal | Fruits and Fruit Juices |
| 25 | Sauce, barbecue, KC MASTERPIECE, original vs #1 | 13.4 | 160 kcal | Soups, Sauces, and Gravies |
| 26 | Molasses vs #1 | 12.8 | 290 kcal | Sweets |
| 27 | Salad dressing, french dressing, reduced fat, without salt vs #1 | 12.5 | 233 kcal | Fats and Oils |
| 28 | Apricots, dried, sulfured, uncooked vs #1 | 12.5 | 241 kcal | Fruits and Fruit Juices |
| 29 | Plums, dried (prunes), uncooked vs #1 | 12.4 | 240 kcal | Fruits and Fruit Juices |
| 30 | Cookies, oatmeal, soft, with raisins vs #1 | 11.1 | 430 kcal | Baked Products |
| 31 | Sauce, barbecue, OPEN PIT, original vs #1 | 10.9 | 132 kcal | Soups, Sauces, and Gravies |
| 32 | Cranberry sauce, jellied, canned, OCEAN SPRAY vs #1 | 9.80 | 160 kcal | Fruits and Fruit Juices |
| 33 | Cranberry sauce, canned, sweetened vs #1 | 9.75 | 159 kcal | Fruits and Fruit Juices |
| 34 | Cranberry sauce, whole, canned, OCEAN SPRAY vs #1 | 9.70 | 158 kcal | Fruits and Fruit Juices |
| 35 | Plantains, overripe, raw vs #1 | 9.56 | — | Fruits and Fruit Juices |
| 36 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs #1 | 9.19 | 365 kcal | Snacks |
| 37 | Jackfruit, raw vs #1 | 9.19 | 95 kcal | Fruits and Fruit Juices |
| 38 | Grapes, red, seedless, raw vs #1 | 9.17 | — | Fruits and Fruit Juices |
| 39 | Grapes, red, seedless, raw vs #1 | 9.17 | — | Fruits and Fruit Juices |
| 40 | Blueberries, wild, canned, heavy syrup, drained vs #1 | 9.02 | 107 kcal | Fruits and Fruit Juices |
| 41 | Ketchup, restaurant vs #1 | 8.94 | 117 kcal | Vegetables and Vegetable Products |
| 42 | Pickles, cucumber, sweet (includes bread and butter pickles) vs #1 | 8.81 | 91 kcal | Vegetables and Vegetable Products |
| 43 | Apples, honeycrisp, with skin, raw vs #1 | 8.75 | — | Fruits and Fruit Juices |
| 44 | Catsup vs #1 | 8.72 | 101 kcal | Vegetables and Vegetable Products |
| 45 | Catsup, low sodium vs #1 | 8.72 | 101 kcal | Vegetables and Vegetable Products |
| 46 | Grapes, green, seedless, raw vs #1 | 8.65 | — | Fruits and Fruit Juices |
| 47 | Grapes, green, seedless, raw vs #1 | 8.65 | — | Fruits and Fruit Juices |
| 48 | Plantains, yellow, raw vs #1 | 8.64 | 122 kcal | Fruits and Fruit Juices |
| 49 | Apples, fuji, with skin, raw vs #1 | 8.59 | — | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.