Adobo, with noodles

Per 100g · Uncategorized · USDA FNDDS

172

Calories

16.9g

Protein

—

Carbs

7.66g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 65.3 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 7.66 g
10% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.48 g
12% (Moderate)
Fatty acids, total monounsaturated 3.47 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.192 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 3.06 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 510.0 mg
22% (High)
Zinc, Zn 2.39 mg
22% (High)
Copper, Cu 0.085 mg
9% (Low)
Selenium, Se 23.1 ug
42% (High)
Other
Carbohydrate, by summation 8.14 g —
Total Sugars 0.030 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.200 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.071 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 18:0 (Stearic acid) 0.697 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.353 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.973 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.867 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Adobo, with noodles is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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