Adobo, with rice

Per 100g · Uncategorized · USDA FNDDS

181

Calories

17.7g

Protein

—

Carbs

7.94g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 181 kcal —
Macronutrients
Water 63.3 g —
Protein 17.7 g
35% (High)
Total lipid (fat) 7.94 g
10% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.58 g
13% (Moderate)
Fatty acids, total monounsaturated 3.61 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.242 mg
20% (High)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 3.59 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 59.2 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 522.0 mg
23% (High)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 24.6 ug
45% (High)
Other
Carbohydrate, by summation 8.86 g —
Total Sugars 0.030 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.210 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 1.75 g —
SFA 18:0 (Stearic acid) 0.722 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.366 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.909 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Adobo, with rice is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

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