Alfredo sauce with added vegetables

Per 100g · Uncategorized · USDA FNDDS

122

Calories

2.07g

Protein

—

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 82.3 g —
Protein 2.07 g
4% (Low)
Total lipid (fat) 11.5 g
15% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.53 g
33% (High)
Fatty acids, total monounsaturated 2.39 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 10.7 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.109 mg
8% (Low)
Niacin (Vitamin B3) 0.463 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 113.0 ug
13% (Moderate)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 423.0 mg
18% (Moderate)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.051 mg
6% (Low)
Selenium, Se 3.80 ug
7% (Low)
Other
Carbohydrate, by summation 2.65 g —
Total Sugars 1.44 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 104.0 ug —
trans-beta-Carotene 98.0 ug —
Beta-carotene (Provitamin A) 23.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 121.0 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.243 g —
SFA 6:0 (Caproic acid) 0.196 g —
SFA 8:0 (Caprylic acid) 0.122 g —
SFA 10:0 (Capric acid) 0.286 g —
SFA 12:0 (Lauric acid) 0.337 g —
SFA 14:0 (Myristic acid) 1.07 g —
SFA 16:0 (Palmitic acid) 3.02 g —
SFA 18:0 (Stearic acid) 1.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.192 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.510 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.304 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Alfredo sauce with added vegetables is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Magnesium (2% DV) B-Complex (3% DV) Folate (2% DV)

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