Alfredo sauce with poultry

Per 100g · Uncategorized · USDA FNDDS

156

Calories

6.87g

Protein

—

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 76.5 g —
Protein 6.87 g
14% (Moderate)
Total lipid (fat) 13.6 g
17% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.28 g
36% (High)
Fatty acids, total monounsaturated 3.03 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 114.0 ug
13% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 88.0 mg
7% (Low)
Potassium, K 87.0 mg
2% (Low)
Sodium, Na 518.0 mg
23% (High)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.026 mg
3% (Low)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Carbohydrate, by summation 1.44 g —
Total Sugars 0.730 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 114.0 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.259 g —
SFA 6:0 (Caproic acid) 0.208 g —
SFA 8:0 (Caprylic acid) 0.129 g —
SFA 10:0 (Capric acid) 0.304 g —
SFA 12:0 (Lauric acid) 0.359 g —
SFA 14:0 (Myristic acid) 1.14 g —
SFA 16:0 (Palmitic acid) 3.45 g —
SFA 18:0 (Stearic acid) 1.19 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.262 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.876 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.626 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Alfredo sauce with poultry is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Folate (1% DV) Magnesium (2% DV) B-Complex (5% DV)

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