Alfredo sauce

Per 100g · Uncategorized · USDA FNDDS

150

Calories

2.12g

Protein

—

Carbs

15.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 79.4 g —
Protein 2.12 g
4% (Low)
Total lipid (fat) 15.0 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.52 g
43% (High)
Fatty acids, total monounsaturated 3.13 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 0.022 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.013 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 137.0 ug
15% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 0.020 mg
0% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 39.0 mg
1% (Low)
Sodium, Na 552.0 mg
24% (High)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.008 mg
1% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Carbohydrate, by summation 1.77 g —
Total Sugars 0.900 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 136.0 ug —
trans-beta-Carotene 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.318 g —
SFA 6:0 (Caproic acid) 0.256 g —
SFA 8:0 (Caprylic acid) 0.159 g —
SFA 10:0 (Capric acid) 0.373 g —
SFA 12:0 (Lauric acid) 0.440 g —
SFA 14:0 (Myristic acid) 1.39 g —
SFA 16:0 (Palmitic acid) 3.93 g —
SFA 18:0 (Stearic acid) 1.36 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.251 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.622 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.363 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Alfredo sauce is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (1% DV) Magnesium (1% DV) Copper (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.