Almond butter and jelly sandwich, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

372

Calories

12.0g

Protein

—

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 25.6 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 17.2 g
22% (High)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 10.2 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.386 mg
30% (High)
Niacin (Vitamin B3) 3.73 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 28.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 163.0 mg
13% (Moderate)
Iron, Fe 2.89 mg
16% (Moderate)
Magnesium, Mg 107.0 mg
25% (High)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 307.0 mg
13% (Moderate)
Zinc, Zn 1.64 mg
15% (Moderate)
Copper, Cu 0.381 mg
42% (High)
Selenium, Se 15.1 ug
27% (High)
Other
Carbohydrate, by summation 42.9 g —
Total Sugars 13.2 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 38.0 ug —
Tocopherols and tocotrienols 4.92 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.360 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond butter and jelly sandwich, on wheat bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (20% DV) Calcium (13% DV)

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