Almond butter sandwich, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

395

Calories

14.6g

Protein

—

Carbs

20.9g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 395 kcal —
Macronutrients
Water 24.7 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 20.9 g
27% (High)
Fiber, total dietary 6.90 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.94 g
10% (Moderate)
Fatty acids, total monounsaturated 12.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.292 mg
24% (High)
Riboflavin (Vitamin B2) 0.464 mg
36% (High)
Niacin (Vitamin B3) 4.54 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 31.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 197.0 mg
15% (Moderate)
Iron, Fe 3.48 mg
19% (Moderate)
Magnesium, Mg 130.0 mg
31% (High)
Phosphorus, P 284.0 mg
23% (High)
Potassium, K 381.0 mg
8% (Low)
Sodium, Na 368.0 mg
16% (Moderate)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.462 mg
51% (High)
Selenium, Se 18.3 ug
33% (High)
Other
Carbohydrate, by summation 37.0 g —
Total Sugars 4.93 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 42.0 ug —
Tocopherols and tocotrienols 5.99 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.438 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.097 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond butter sandwich, on wheat bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (24% DV) Calcium (15% DV)

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