Almond butter sandwich, on white bread

Per 100g · Uncategorized · USDA FNDDS

397

Calories

13.3g

Protein

—

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 397 kcal —
Macronutrients
Water 23.9 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 20.7 g
27% (High)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.01 g
10% (Moderate)
Fatty acids, total monounsaturated 12.5 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.363 mg
30% (High)
Riboflavin (Vitamin B2) 0.481 mg
37% (High)
Niacin (Vitamin B3) 4.46 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.089 mg
5% (Low)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 27.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 229.0 mg
18% (Moderate)
Iron, Fe 3.61 mg
20% (High)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 334.0 mg
7% (Low)
Sodium, Na 374.0 mg
16% (Moderate)
Zinc, Zn 1.67 mg
15% (Moderate)
Copper, Cu 0.418 mg
46% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Carbohydrate, by summation 39.4 g —
Total Sugars 5.01 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 29.0 ug —
Tocopherols and tocotrienols 5.91 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.46 g —
SFA 18:0 (Stearic acid) 0.447 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond butter sandwich, on white bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Zinc (15% DV)

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