Almond milk, unsweetened, plain, shelf stable

Per 100g · Beverages · USDA Foundation Foods

—

Calories

0.555g

Protein

0.337g

Carbs

1.22g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 9%
Fat 75%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 97.4 g —
Protein 0.555 g
1% (Low)
Total lipid (fat) 1.22 g
2% (Low)
Carbohydrate, by difference 0.337 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Sugars, Total 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.104 g
1% (Low)
Fatty acids, total monounsaturated 0.729 g —
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.074 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Vitamin B-12 — Cobalamin 0.338 ug
14% (Moderate)
Vitamin A, RAE 41.4 ug
5% (Low)
Vitamin E (alpha-tocopherol) 3.32 mg
22% (High)
Vitamin D (D2 + D3) 0.927 ug
5% (Low)
Minerals
Calcium, Ca 172.7 mg
13% (Moderate)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 6.78 mg
2% (Low)
Phosphorus, P 29.9 mg
2% (Low)
Potassium, K 30.8 mg
1% (Low)
Sodium, Na 59.6 mg
3% (Low)
Zinc, Zn 0.172 mg
2% (Low)
Copper, Cu 0.021 mg
2% (Low)
Manganese, Mn 0.045 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 15 kcal —
Energy (Atwater Specific Factors) 15 kcal —
Nitrogen 0.089 g —
Total fat (NLEA) 1.11 g —
Ash 0.487 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Raffinose 0.008 g —
Stachyose 0.007 g —
Verbascose 0 g —
Iodine, I 0 ug —
Molybdenum, Mo 0 ug —
Biotin 1.02 ug —
Retinol 41.4 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.027 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 37.1 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.927 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.078 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 17:1 c 0.001 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.721 g —
MUFA 20:1 c 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 c 0.276 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.276 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.000 g —
TFA 18:2 t 0.000 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Iodine
Iodine mcg/100gB 0.400 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almond milk, unsweetened, plain, shelf stable is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (0% DV) Folate (0% DV) Iron (2% DV)

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